Live stream preview

Watch this video and more on BEMOVED

Watch this video and more on BEMOVED

Start your free trial Learn more

Already subscribed? Sign in

30 Min Runners HIIT

10 Day Challenge - Day 10 • 31m

High intensity cardio with Joey.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Joey's class playlist on Spotify here:
https://open.spotify.com/playlist/2mxlZKiurstzlR1DlsdwrU

Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/

Tags
30 Min, HIIT, Joey, Sweat, Intensity Level 4, Cardio
Cast
Joey Till Instructor

Up Next in 10 Day Challenge - Day 10

  • New Year Reset - Day 6: Meditation
    17:20
    New Year Reset - Day 6: Meditation

    New Year Reset - Day 6: Meditation

    Calming Meditation with Kate.

    Intensity level 1.

    Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.

    All levels are welcome.

    Check out Kate's Instagram here:
    https://www.instagram.com/kates_yoga_berlin/

×