New Year Reset - Day 6: Meditation
15 - 25 Minutes
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17m
Calming Meditation with Kate.
Intensity level 1.
Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.
All levels are welcome.
Check out Kate's Instagram here:
https://www.instagram.com/kates_yoga_berlin/
Up Next in 15 - 25 Minutes
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20 Min Express Mini-Band
Mini-band workout with Joey.
Intensity level 2.
Strengthen your entire body through mini-band exercises. Expect squats, lunges, arm drills and a variety of other strength exercises.
You'll need a mini-band for resistance.
Check out Joey's class playlist on Spotify here:
https://open.spotif... -
20 Min Upper Body Strength
Upper body strength with Bertrand.
Intensity level 4.
Invigorate and energize your core, back, shoulders and arms through short, super intense bursts of exercise. Expect triceps kickbacks, upright rows, moving side planks and a variety of other strength exercises.
You'll need small hand weigh...
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25 Min Prenatal Cardio and Sculpt
Prenatal cardio and strengthening class with Nadia.
Intensity level 2.
Invigorate and energize your entire body through bursts of exercise. Expect squats, kicks, arm exercises and a variety of other strength and cardio-based exercises.
You will need two small hand weights and a chair.
If ...
