Day 3: 20min Core & Booty Burn
15 - 25 Minutes
•
20m
Full Body Barre Burn with Nikolai.
Intensity Level 4.
Small powerful movements that sculpt, strengthen and align your arms, shoulders, upper back, core, gluten and legs. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out Nikolai's class playlist on Spotify here:
https://open.spotify.com/playlist/0aZXwKlgtt9p1ddbYL1Or0?si=evWEpmI5SrKySttqVFkUHw
Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/
Up Next in 15 - 25 Minutes
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20min Upper Body Blast with Nikolai.
Strengthen, sculpt and align your arms, shoulders upper back and core. In this Pilates-HIIT hybrid class, you’ll be using your entire body, focusing on the top half, through small controlled movements as well as exercises such as planks. No additional equipment required.
Check out Nikolai's cla...
