The total (Barre) package with Nikolai.
Intensity level 4.
Small powerful movements that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through controlled movements using your own body weight. No area will go unnoticed. This is the total package.
You'll need a chair for support.
Check out Nikolai's class playlist on Spotify here:
https://open.spotify.com/playlist/493iZvKiyi2JwKLJJlOKWY?si=uXduFCr7QfywDhiyjfj_Eg
Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/
Up Next in 7-day Total Body Blast Challenge with Nikolai
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Day 7: 30 min Lower Body Burn
Lower-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your legs, glutes and core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
We recommend an exercise band, but yo...
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