10 Day Challenge - Day 5

10 Day Challenge - Day 5

Join us for ten days of sculpt, sweat, stretch and breath, to keep yourself motivated, active and moving together with our community. Not to put further expectation on yourself but to have fun, watch your progress and take a break from what might be overwhelming you beyond the mat.

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10 Day Challenge - Day 5
  • 30 Min Advanced Cardio Barre
    32:14
    30 Min Advanced Cardio Barre

    30 Min Advanced Cardio Barre

    Dynamic Cardio Barre with Emily.

    Intensity level 4.

    Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed. ...

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