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30 Min Full Body HIIT

Intensity Level 4 • 27m

High intensity cardio with Joey.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, squat jumps, sit ups and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Joey's class playlist on Spotify here:
https://open.spotify.com/playlist/3stY32siuh3Xdb4eDO4K14

Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/

Tags
27 Min, HIIT, Joey, Sweat, Intensity Level 4, Cardio
Cast
Joey Till Instructor

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