45 Min Explosive Cardio HIIT
Intensity Level 4
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45m
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist on Spotify here:
https://open.spotify.com/playlist/28phtzhKpzZkuDKB6wOpZM
Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/
Up Next in Intensity Level 4
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30 Min Advanced Cardio Barre
Dynamic Cardio Barre with Emily.
Intensity level 4.
Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnotice...
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30 Min Runners HIIT
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist ...
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35 Min Full Body Sweat HIIT
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist ...
