Sweat with Bertrand

Sweat with Bertrand

If looks are anything to go by, you can tell Bertrand takes his job as a HIIT instructor seriously! Bertrand’s background in personal training makes him an expert in calisthenics and weights, and as a certified life coach, he will have you believing everything is possible during his workout. Having received his certifications in such fitness hotspots as London, Dubai and the US, and covering a variety of topics from Myofascial total body training and Group Strength Foundations, to TRX RipTM Training: Sports Performance & Metabolic Conditioning and HIIT foundations, Bertrand makes every moment in class count. Prepare to walk away feeling fitter, stronger and addicted to his training! Expect a strength and cardio combo in both his HIIT classes, along with heavy hip hop beats.

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Sweat with Bertrand
  • 20 Min Upper Body Strength

    Upper body strength with Bertrand.

    Intensity level 4.

    Invigorate and energize your core, back, shoulders and arms through short, super intense bursts of exercise. Expect triceps kickbacks, upright rows, moving side planks and a variety of other strength exercises.

    You'll need small hand weigh...