Sweat with Vic
Vic is our all-rounder who specialises in sports science, fitness and TRX training, as well as modern dance and ballet. She has danced for several national as well as international acts, so she knows what it takes to bring out the best in you during her barre and HIIT classes. She's a master on the beat, so expect rhythmic sequences and some serious sweating!
-
30 Min Cardio HIIT
High intensity cardio with Vic.
Intensity level 3.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Vic's class playl...
-
15 Min Arms Barre
Upper-body Barre with Vic.
Intensity level 2
Small powerful movements that sculpt and strengthen your arms & shoulders. In this Barre-Pilates hybrid class, you’ll tighten your upper body through controlled movements using your own body weight. If you're short on time, this is a great targeted ...
-
45 Min Advanced Barre
Full body advanced Barre with Vic.
Intensity level 3.
Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.
You'll need a chair for support, and some experience is required...
-
30 Min Advanced Barre
Advanced Barre with Vic.
Intensity level 3
Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.
Check out Vic's class playlist on Spotify here:
https://open.spotify.com/p... -
30 Min Full Body Barre
Full Body Barre with Vic.
Intensity level 2
Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.
Check out Vic's class playlist on Spotify here:
https://open.spotify.com/... -
15 Min Butt Burner
Lower body Barre with Vic.
Intensity level 2
Small powerful movements that sculpt and strengthen your arms & shoulders. In this Barre-Pilates hybrid class, you’ll tighten your upper body through controlled movements using your own body weight. If you're short on time, this is a great targeted ...
-
15 Min Barre with Shaping Straps // Loona Gym
All you need to start with Vic's Cardio Barre class is a Loona Gym Shaping Strap and 15 minutes of 100% focus! This class targets your lower body and ensures beautiful and tight curves. You are already advanced and this is not a challenge anymore? Try to use Loona's black Shaping Strap and feel t...
-
21 Min Cardio Barre Sculpting // Ankle Wrist Weights Loona Gym
Vic's Barre sculpting class starts with an upper-body workout designed to tone your arms and shoulders.
Followed by exercise to shape your legs and give your booty the last push! This short but intense exercise only takes 20 minutes. By using your Loona Bracelets you'll put some extra sauce on y...
