Intense Core Barre with Kate.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

Check out Kate's class playlist on Spotify here:
https://open.spotify.com/playlist/4V5r9hbBFsfvmCsI4H1zP7?si=jR4-KzUySfmkkZF_qulp1A

Check out Kate's Instagram here:
https://www.instagram.com/fitzkat88/