Mini-band workout with Joey.

Intensity level 2.

Strengthen your entire body through mini-band exercises. Expect squats, lunges, arm drills and a variety of other strength exercises.

You'll need a mini-band for resistance.

Check out Joey's class playlist on Spotify here:
https://open.spotify.com/playlist/4Wu78V14K2w8C0HOmWLHR0?si=h8lW5HEPSkeKkY2NrXE_Sw

Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/