Morning Barre Movement with Sara-Lynn.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

You'll need a set of light weights, or you can opt to use only your body weight.

Check out Sara-Lynn's class playlist on Spotify here:
https://open.spotify.com/playlist/5UxCkKr62sziX025R53yqs?si=9VcFsx-MSNyYh42f14jkXQ

Check out Sara-Lynn's Instagram here:
https://www.instagram.com/saralynnbruhns/