Upper body strength with Bertrand.

Intensity level 4.

Invigorate and energize your core, back, shoulders and arms through short, super intense bursts of exercise. Expect triceps kickbacks, upright rows, moving side planks and a variety of other strength exercises.

You'll need small hand weights.

Check out Bertrand's class playlist on Spotify here:
https://open.spotify.com/playlist/67Tx03JpDlA85lmnEFQIbJ?si=PhyYyMeOQ8maQ5FEmePEOg

Check out Bertrand's Instagram here:
https://www.instagram.com/bertrandmbi/