Prenatal cardio and strengthening class with Nadia.

Intensity level 2.

Invigorate and energize your entire body through bursts of exercise. Expect squats, kicks, arm exercises and a variety of other strength and cardio-based exercises.

You will need two small hand weights and a chair.

If pregnant, please consult your doctor before starting these classes.

Check out Nadia's class playlist on Spotify here:
https://open.spotify.com/playlist/28vBNKoBpM22kYxFnPGGnK?

Check out Nadia's Instagram here:
https://www.instagram.com/nadia_dassouki/