High intensity cardio with Joey.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, squat jumps, sit ups and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Joey's class playlist on Spotify here:
https://open.spotify.com/playlist/3stY32siuh3Xdb4eDO4K14

Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/