Dynamic Cardio Barre with Emily.

Intensity level 4.

Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed.

You'll need a chair for support, and optional resistance band for extra resistance.

Check out Emily's class playlist on Spotify here:
https://open.spotify.com/playlist/3CiPYkw2mZAKK23Td6UWWZ?si=H8Kx_20LQ3OOttuZ7TkKwg

Check out Emily's Instagram here:
https://www.instagram.com/emilyelizabeth118/