High intensity class with Em.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect mountain climbers, crunches, ski jumps and a variety of other strength and cardio-based exercises.

You don't need any props, but you can use weights or water bottles as additional props.

Check out Em's class playlist on Spotify here:
https://open.spotify.com/playlist/72L9z1ncsyO4f0tVrYjVqx

Check out Em's Instagram here:
https://www.instagram.com/glowforemily/