High intensity cardio with Joey.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Joey's class playlist on Spotify here:
https://open.spotify.com/playlist/2mxlZKiurstzlR1DlsdwrU

Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/