Stretching vinyasa yoga with Nadine.

Intensity level 2.

Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.

All levels are welcome, some experience recommended.

Check out Nadine's playlist on Spotify here:
https://open.spotify.com/playlist/6hk2ZLc0qvoYphnWuFmLbZ?si=0zdmd74LQpiDrJXHfbMCaQ

Check out Nadine's Instagram here:
https://www.instagram.com/nadinebaderyoga/