Lower Body Barre with Emily.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align all parts of your lower body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

You'll need a chair for support and optional ankle weights.

Check out Emily's class playlist on Spotify here:
https://open.spotify.com/playlist/6sMonwEh56Nh2gim8waWz7

Check out Emily's Instagram here:
https://www.instagram.com/emilyelizabeth118/