Prenatal vinyasa yoga with Nadia.

Intensity level 1.

Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.

All levels are welcome, some experience recommended.

Check out Nadia's class playlist on Spotify here:
https://open.spotify.com/playlist/4UdAfEXw9w7qKkpVoLClVj?si=E-ONK-94QTyLDkAoa7E7Fw

Check out Nadia's Instagram here:
https://www.instagram.com/nadia_dassouki/