Calming yogic sleep practice with Nadine.

Intensity level 1.

Calm your mind with this BECYCLE Yoga Nidra class. Designed to let your body and mind rest, you can expect to move into your forth state between sleep and being awake.

You'll need a blanket and pillow, and an optional eye mask.

Check out Nadine's Instagram here:
https://www.instagram.com/nadinebaderyoga/