Playful Katonah yoga with Antonia.

Intensity level 2.

Connect your mind and body with this Hatha based Katonah yoga class. Expect poses workshop-style with plenty of props and adjustments, as you learn to fit each posture to your own particular body frame.

All levels are welcome.

Check out Antonia's Instagram here:
https://www.instagram.com/antonialingemann/

Check out Antonia's Spotify Playlist:
https://open.spotify.com/playlist/24qYKS236qXLuXQWFBnY7P?si=g5ghrh75SUOWEr8QzCSDvA