High intensity cardio with Em.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.

Your need a water bottle, towel and a chair for this class.

Check out Em's class playlist on Spotify here:
https://open.spotify.com/playlist/72L9z1ncsyO4f0tVrYjVqx?si=ovGmcAzJTwOMKXmP3kJzIg

Check out Em's Instagram here:
https://www.instagram.com/glowforemily/