The total (Barre-HIIT) package with Nikolai.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your arms, back, core, glutes & legs, with the added cardio of HIIT. In this Barre-HIIT hybrid class, you’ll tighten your whole body through controlled movements using your own body weight, while getting your heart rate up. No area will go unnoticed. This is the total package.

You'll need a chair for support.

Check out Nikolai's class playlist on Spotify here:
https://open.spotify.com/playlist/493iZvKiyi2JwKLJJlOKWY?si=uXduFCr7QfywDhiyjfj_Eg

Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/