A full-body workout focusing on firing up the core with Mascha.

Intensity level 2.

Improve your tone and balance with this BECYCLE yoga class. Expect a mix of dynamic sequences, longer held poses and variations to increase your flexibility & core strength.

All levels are welcome, some experience recommended. You will need a yoga block or a towel for support.

Check out Mascha's Instagram here:
https://www.instagram.com/mashiva.yoga/