High intensity class with Em.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.

You'll need hand weights or a set of water bottle for additional resistance.

Check out Em's class playlist on Spotify here:
https://open.spotify.com/playlist/6ta6a5rdlqp2JdsIGdnYPP

Check out Em's Instagram here:
https://www.instagram.com/glowforemily/