High intensity class with Em.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.

You don't need any props, but you can use a water bottle as an additional prop.

Check out Em's class playlist on Spotify here:
https://open.spotify.com/playlist/7krgGWaIb3AFuq1DndTdl8?si=50CarUq_QsuutrYCqvExkA

Check out Em's Instagram here:
https://www.instagram.com/glowforemily/