Classic Barre with Emily.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

You'll need a chair for support, and optional weights for extra resistance.

Check out Emily's class playlist on Spotify here:
https://open.spotify.com/playlist/6gREds4enSBGwQROrM2gn0?si=h4TfeKHvSOmmZwbvhWPB9A

Check out Emily's Instagram here:
https://www.instagram.com/emilyelizabeth118/