Core Barre with Emily.

Intensity level 2.

Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

Check out Emily's class playlist on Spotify here:
https://open.spotify.com/playlist/0vdWpbPPgTwhFTcv3be2Iz?si=vmo9USNjSxmuUxy9Dzta6w

Check out Emily's Instagram here:
https://www.instagram.com/emilyelizabeth118/