Lower-body Barre with Faye.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your hips, legs and butt. In this Barre-Pilates hybrid class, you’ll feel the burn and tighten your body through controlled movements using your own body weight.

You'll need a chair for support, and optional weights for extra resistance.

Check out Faye's class playlist on Spotify here:
https://open.spotify.com/playlist/1yAJelyhh3g9UKZDoS1TrR?si=jOiBnPKCTc6aGFbHj0SsCQ

Check out Faye's Instagram here:
https://www.instagram.com/movewithmorley/