High intensity cardio with Nikolai.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.

You don't need any equipment for this class, but there is the option to use a set of small weights.

Check out Nikolai's class playlist on Spotify here:
https://open.spotify.com/playlist/6VuhTtwDfVV1alf3Y6cp9c?si=FPV0e28VRUG1AVm8hcpZzw

Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/