Full Body HIIT Routine with Dumbbells.

Intensity level 3.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises. A set of dumbbells or a substitute (a set of filled water bottles) is required.

Check out Joey's class playlist on Spotify here:
https://open.spotify.com/playlist/3stY32siuh3Xdb4eDO4K14

Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/