Pre/postnatal Butt and Thighs Pilates with Nadia.

Intensity level 2.

Small powerful movements that sculpt, strengthen and align your butt and thighs. In this Pilates class, you’ll tighten your body through controlled movements using your own body weight.

Check out Nadia's class playlist on Spotify here:
https://open.spotify.com/playlist/3wXmysGLdJ0OwH15sHu9KR?

Check out Nadia's Instagram here:
https://www.instagram.com/nadia_dassouki/