The total (Barre) package with Nikolai.

Intensity level 4.

Small powerful movements that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through controlled movements using your own body weight. No area will go unnoticed. This is the total package.

You'll need a chair for support.

Check out Nikolai's class playlist on Spotify here:
https://open.spotify.com/playlist/493iZvKiyi2JwKLJJlOKWY?si=uXduFCr7QfywDhiyjfj_Eg

Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/