Core Barre with Nikolai.

Intensity level 3.

All you need is a quarter of an hour to squeeze in a challenging round of exercises for your core. You'll tighten, sculpt and strengthen your abs through a series of controlled movements using your own body weight. If you're short on time, this is a great targeted workout on its own, or can be combined with another session for a more full-body approach.

No equipment is needed.

Check out Nikolai's class playlist on Spotify:
https://open.spotify.com/playlist/4yTnqDBXrgHX3LvMyAZCJi?si=aZIoxv1IRT6IPI5zKB2Sdg

Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/