Leg and Butt Burner with Nikolai.

Intensity level 4.

Small powerful movements that sculpt, strengthen and align your glutes and legs. In this Barre-Pilates hybrid class, you’ll tighten your lower half through controlled movements using your own body weight. No area will go unnoticed.

You'll need a chair for support.

Check out Nikolai's class playlist on Spotify here:
https://open.spotify.com/playlist/76RAxxuagnOOXKCzcObcBZ

Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/