Sculpt

Sculpt

Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own weight.

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Sculpt
  • Day 2: 40min Barre Sweat
    38:50
    Day 2: 40min Barre Sweat

    Day 2: 40min Barre Sweat

    Full Body Barre with Nikolai.

    Intensity level 3.

    Small powerful movements that sculpt, strengthen and align your arms, shoulders, upper back, core, gluten and legs. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

    Check out...

  • Day 3: 20min Core & Booty Burn
    20:38
    Day 3: 20min Core & Booty Burn

    Day 3: 20min Core & Booty Burn

    Full Body Barre Burn with Nikolai.

    Intensity Level 4.

    Small powerful movements that sculpt, strengthen and align your arms, shoulders, upper back, core, gluten and legs. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

    Chec...

  • Day 7: 30 min Lower Body Burn
    30:27
    Day 7: 30 min Lower Body Burn

    Day 7: 30 min Lower Body Burn

    Lower-body Barre with Nikolai.

    Intensity level 3.

    Small powerful movements that sculpt, strengthen and align your legs, glutes and core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

    We recommend an exercise band, but yo...

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