10 Day Challenge - Day 6

10 Day Challenge - Day 6

Join us for ten days of sculpt, sweat, stretch and breath, to keep yourself motivated, active and moving together with our community. Not to put further expectation on yourself but to have fun, watch your progress and take a break from what might be overwhelming you beyond the mat.

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10 Day Challenge - Day 6
  • 25 Min Strong Arms & Back
    25:18
    25 Min Strong Arms & Back

    25 Min Strong Arms & Back

    Upper-body Barre with Nikolai.

    Intensity level 3.

    Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

    You'll need a set of light w...

  • New Year Reset - Day 4: Meditation
    16:00
    New Year Reset - Day 4: Meditation

    New Year Reset - Day 4: Meditation

    Calming Meditation with Jenny.

    Intensity level 1.

    Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.

    All levels are welcome.

    Check out Jenny's Instagram here:
    https://www.instagram.com/yoflaminga/

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