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New Year Reset - Day 4: Meditation

Calming Meditation with Jenny.

Intensity level 1.

Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity...

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25 Min Strong Arms & Back

10 Day Challenge - Day 6 • 25m
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Upper-body Barre with Nikolai.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

You'll need a set of light weights, or you can opt to use only your body weight.

Check out Nikolai's class playlist on Spotify here:
https://open.spotify.com/playlist/0aZXwKlgtt9p1ddbYL1Or0?si=evWEpmI5SrKySttqVFkUHw

Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/

Tags
Nikolai, Barre, Arms, Back, 20Min, Intensity Level 3
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Nikolai Hepp Instructor

Up Next in 10 Day Challenge - Day 6

  • New Year Reset - Day 4: Meditation
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    New Year Reset - Day 4: Meditation

    New Year Reset - Day 4: Meditation

    Calming Meditation with Jenny.

    Intensity level 1.

    Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.

    All levels are welcome.

    Check out Jenny's Instagram here:
    https://www.instagram.com/yoflaminga/

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