Full body Dancers Barre with Sara-Lynn.

Intensity level 2.

Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.

You'll need a set of light weights, or you can opt to use only your body weight.

Check out Sara-Lynn's class playlist on Spotify here:
https://open.spotify.com/playlist/6mlEBi2QLrta1GU28BdTlb?si=lwkw-GvuQbGxdvtPMSvmOw

Check out Sara-Lynn's Instagram here:
https://www.instagram.com/saralynnbruhns/