10 Day Challenge - Day 9

10 Day Challenge - Day 9

Join us for ten days of sculpt, sweat, stretch and breath, to keep yourself motivated, active and moving together with our community. Not to put further expectation on yourself but to have fun, watch your progress and take a break from what might be overwhelming you beyond the mat.

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10 Day Challenge - Day 9
  • 34 Min Cardio Core HIIT
    34:20
    34 Min Cardio Core HIIT

    34 Min Cardio Core HIIT

    High intensity cardio with Em.

    Intensity level 4.

    Invigorate and energize your entire core through short, super intense bursts of exercise. Expect sit ups, mountain climbers and a variety of other strength and cardio-based exercises.

    No equipment is needed.

    Check out Em's Instagram here:
    ...

  • New Year Reset - Day 6: Meditation
    17:20
    New Year Reset - Day 6: Meditation

    New Year Reset - Day 6: Meditation

    Calming Meditation with Kate.

    Intensity level 1.

    Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.

    All levels are welcome.

    Check out Kate's Instagram here:
    https://www.instagram.com/kates_yoga_berlin/

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