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34 Min Cardio Core HIIT

10 Day Challenge - Day 9 • 34m

High intensity cardio with Em.

Intensity level 4.

Invigorate and energize your entire core through short, super intense bursts of exercise. Expect sit ups, mountain climbers and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Em's Instagram here:
https://www.instagram.com/glowforemily/

Up Next in 10 Day Challenge - Day 9

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    New Year Reset - Day 6: Meditation

    New Year Reset - Day 6: Meditation

    Calming Meditation with Kate.

    Intensity level 1.

    Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.

    All levels are welcome.

    Check out Kate's Instagram here:
    https://www.instagram.com/kates_yoga_berlin/

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