New Year Reset - Day 2: Meditation
15 - 25 Minutes
•
13m
Calming Meditation with Mascha.
Intensity level 1.
Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.
All levels are welcome.
Check out Mascha's Instagram here:
https://www.instagram.com/mashiva.yoga/
Up Next in 15 - 25 Minutes
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30 Min Full Body HIIT
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, squat jumps, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playl...
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15 Min Butt Burner
Lower body Barre with Vic.
Intensity level 2
Small powerful movements that sculpt and strengthen your arms & shoulders. In this Barre-Pilates hybrid class, you’ll tighten your upper body through controlled movements using your own body weight. If you're short on time, this is a great targe...
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20 Min Morning Barre Movement
Morning Barre Movement with Sara-Lynn.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light weights, or yo...
