20 Min Morning Barre Movement
15 - 25 Minutes
•
20m
Morning Barre Movement with Sara-Lynn.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light weights, or you can opt to use only your body weight.
Check out Sara-Lynn's class playlist on Spotify here:
https://open.spotify.com/playlist/5UxCkKr62sziX025R53yqs?si=9VcFsx-MSNyYh42f14jkXQ
Check out Sara-Lynn's Instagram here:
https://www.instagram.com/saralynnbruhns/
Up Next in 15 - 25 Minutes
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8 Min Warm Up
Intensity level 1.
Prepare your body for any of our workouts through this 8 minute stretching warm up. Expect wrist mobility, hip rotations and twisting exercises.
Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/ -
Day 1: 20 Min Toned Arms & Shoulders
Upper-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light w...
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16 Min Full Body Stretch // Recovery ...
Calm down emotionally and physically by enjoying this beautiful class. It takes you only 15 minutes to release stress, tension and help your muscles and mind to recover. The Loona Gym Recovery Wheel will bring you to your next relaxation level.
You don't have your Recovery Wheel yet? Buy it now...
