8 Min Warm Up
15 - 25 Minutes
•
8m 24s
Intensity level 1.
Prepare your body for any of our workouts through this 8 minute stretching warm up. Expect wrist mobility, hip rotations and twisting exercises.
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Up Next in 15 - 25 Minutes
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Day 1: 20 Min Toned Arms & Shoulders
Upper-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light w...
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16 Min Full Body Stretch // Recovery ...
Calm down emotionally and physically by enjoying this beautiful class. It takes you only 15 minutes to release stress, tension and help your muscles and mind to recover. The Loona Gym Recovery Wheel will bring you to your next relaxation level.
You don't have your Recovery Wheel yet? Buy it now...
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21 Min Cardio Barre Sculpting // Ankl...
Vic's Barre sculpting class starts with an upper-body workout designed to tone your arms and shoulders.
Followed by exercise to shape your legs and give your booty the last push! This short but intense exercise only takes 20 minutes. By using your Loona Bracelets you'll put some extra sauce on y...
