15 Min Pre/postnatal Pilates
15 - 25 Minutes
•
16m
Pre/postnatal Butt and Thighs Pilates with Nadia.
Intensity level 2.
Small powerful movements that sculpt, strengthen and align your butt and thighs. In this Pilates class, you’ll tighten your body through controlled movements using your own body weight.
Check out Nadia's class playlist on Spotify here:
https://open.spotify.com/playlist/3wXmysGLdJ0OwH15sHu9KR?
Check out Nadia's Instagram here:
https://www.instagram.com/nadia_dassouki/
Up Next in 15 - 25 Minutes
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15 Min Intense Core Barre
Intense Core Barre with Kate.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out Kate's class playlist on Spotif...
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New Year Reset - Day 2: Meditation
Calming Meditation with Mascha.
Intensity level 1.
Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.
All levels are welcome.
Check out Mascha's Instagram here:
https://www.instagram.com/mashiva.yoga/ -
30 Min Full Body HIIT
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, squat jumps, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playl...
