Upper-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light weights, or you can opt to use only your body weight.
Check out Nikolai's class playlist on Spotify here:
https://open.spotify.com/playlist/0aZXwKlgtt9p1ddbYL1Or0?si=evWEpmI5SrKySttqVFkUHw
Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/
Up Next in 15 - 25 Minutes
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New Year Reset - Day 6: Meditation
Calming Meditation with Kate.
Intensity level 1.
Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.
All levels are welcome.
Check out Kate's Instagram here:
https://www.instagram.com/kates_yoga_berlin/ -
20 Min Express Mini-Band
Mini-band workout with Joey.
Intensity level 2.
Strengthen your entire body through mini-band exercises. Expect squats, lunges, arm drills and a variety of other strength exercises.
You'll need a mini-band for resistance.
Check out Joey's class playlist on Spotify here:
https://open.spotif... -
20 Min Upper Body Strength
Upper body strength with Bertrand.
Intensity level 4.
Invigorate and energize your core, back, shoulders and arms through short, super intense bursts of exercise. Expect triceps kickbacks, upright rows, moving side planks and a variety of other strength exercises.
You'll need small hand weigh...
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