30 Min Runners HIIT
30-45 Minutes
•
31m
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist on Spotify here:
https://open.spotify.com/playlist/2mxlZKiurstzlR1DlsdwrU
Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/
Up Next in 30-45 Minutes
-
35 Min Full Body Sweat HIIT
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist ...
-
30 Min Leg & Butt Burner
Leg and Butt Burner with Nikolai.
Intensity level 4.
Small powerful movements that sculpt, strengthen and align your glutes and legs. In this Barre-Pilates hybrid class, you’ll tighten your lower half through controlled movements using your own body weight. No area will go unnoticed.
You'll n...
-
30 Min Relax & Unwind Yin Yoga
Relaxing yin yoga with Jenny.
Intensity level 1.
Connect your mind and body with this BECYCLE yin yoga class. Expect deep stretching and tissue relief in areas that hold tension and stress. Designed to calm the mind and develop full body flexibility.
All levels are welcome.
Check out Jenny...
