Stretching vinyasa yoga with Nadine.
Intensity level 2.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experience recommended.
Check out Nadine's playlist on Spotify here:
https://open.spotify.com/playlist/6hk2ZLc0qvoYphnWuFmLbZ?si=0zdmd74LQpiDrJXHfbMCaQ
Check out Nadine's Instagram here:
https://www.instagram.com/nadinebaderyoga/
Up Next in 30-45 Minutes
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40 Min Prenatal Yoga Flow
Prenatal vinyasa yoga with Nadia.
Intensity level 1.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experienc...
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45 Min Advanced Barre
Full body advanced Barre with Vic.
Intensity level 3.
Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.
You'll need a chair for support, and some experience is required...
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45 Min Explosive Cardio HIIT
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist ...
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